Pineapple Baked Quail
Added November 10, 2003 | Recipe #76110
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
20 mins
1 hrs
Directions:
1
Heat oven to 400 degrees.
2
Arrange quail, breast side down, in 10 inch square baking dish or 3-quart casserole; set aside.
3
In small bowl, blend pineapple juice, Worcestershire sauce, mustard, rosemary and cornstarch.
4
Pour juice mixture over quail.
5
Bake uncovered for 20 minutes.
6
Turn quail breast side up; arrange pineapple and lemon slices over quail.
7
Baste with sauce.
8
Bake until quail are tender and juices run clear, 15-30 minutes longer.
9
Arrange quail and pineapple slices on platter.
10
Strain sauce if desired; salt and pepper to taste.
11
Serve over quail.
Nutritional Facts for Pineapple Baked Quail
Serving Size: 1 (388 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 505.1
-
- Calories from Fat 239
- 47%
- Total Fat 26.5 g
- 40%
- Saturated Fat 7.4 g
- 37%
- Cholesterol 165.6 mg
- 55%
- Sodium 145.9 mg
- 6%
- Total Carbohydrate 24.0 g
- 8%
- Dietary Fiber 3.4 g
- 13%
- Sugars 13.9 g
- 55%
- Protein 43.9 g
- 87%
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