http://www.food.com/recipe/pineapple-and-mango-smoothie-377474
Pineapple and Mango Smoothie
Added June 16, 2009 | Recipe #377474
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Prep Time:
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Looked at a recipe for this I had and changed up the ingredients. We don't usually eat fruit at my house and this was a great way to get some fruit. I made it after going swimming, really awesome.
Directions:
1
Put pineapple and mango chunks in smoothie maker or blender.
2
Add juice and 3-4 ice cubes at first.
3
Blend together.
4
Add more ice and sugar, if not icy enough or sweet enough.
Nutritional Facts for Pineapple and Mango Smoothie
Serving Size: 1 (382 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 202.7
-
- Calories from Fat 4
- 26%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 4.4 mg
- 0%
- Total Carbohydrate 53.1 g
- 17%
- Dietary Fiber 4.6 g
- 18%
- Sugars 44.5 g
- 178%
- Protein 1.7 g
- 3%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
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