Pine Nut Cookies
Added September 24, 2002 | Recipe #41164
Total Time:
Prep Time:
Cook Time:
Very crisp and crunchy cookies, great for picnics, packed lunches. from Cooking for Diabetics.
Directions:
1
Preheat the oven to 350f degrees.
2
Line an 8 inch shallow square baking pan with oiled foil.
3
Melt the lowfat spread and rice syrup in a small saucepan over low heat, do not let the syrup mixture boil or the cookies will be tacky rather than crisp.
4
Off heat, stir in the flour, oats and pine nuts until well mixed.
5
Scrape the mixture into the prepared pan and pat it out evenly with your fingers.
6
Press the mixture down lightly.
7
Bake for 25 to 30 minutes, until the cookies are lightly browned and crisp.
8
Mark into squares while still warm.
9
Cool slightly, then lift them out of the pan and cool on a wire rack.
Nutritional Facts for Pine Nut Cookies
Serving Size: 1 (24 g)
Servings Per Recipe: 16
- Amount Per Serving
- % Daily Value
- Calories 101.1
-
- Calories from Fat 41
- 40%
- Total Fat 4.5 g
- 7%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 4.7 mg
- 0%
- Total Carbohydrate 13.2 g
- 4%
- Dietary Fiber 1.6 g
- 6%
- Sugars 1.9 g
- 7%
- Protein 2.9 g
- 5%
The following items or measurements are not included:
low-fat margarine
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