Prep 5 mins
Cook 0 mins
The Complete Idiot’s Guide to Glycemic Index Snacks
Make and share this Pina Colada Smoothies recipe from Food.com.
- 1 cup water
- 2 tablespoons lemon juice
- 2 1⁄2 cups fresh pineapple, diced
- 1 small banana, cut in chunks
- 1⁄2 teaspoon stevia, to taste
- 2 tablespoons cream of coconut
- In a blender, puree water, lemon juice, pineapple, banana, stevia and cream of coconut for 30-60 seconds or until thick and smooth.