Total Time
Prep 5 mins
Cook 0 mins

...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.

Ingredients Nutrition


  1. Blend all items together in a food processor or blender. Serve immediately.
Most Helpful

YUM! Made this for my sis and myself for breakfast on a chilly winter morning and it instantly transported us to this hot, tropical island. lol Great taste, fun to drink, a winner for sure! :)
I left out the honey and found it was still nice and sweet without it, but thats personal taste I guess.
Thanks for sharing, Gail Ann! Ill surely make this one again!
Made and reviewed for the Aussie/NZ Recipe Swap March 2012.

Lalaloula March 13, 2012

I double the recipe and the DM and DS thoroughly enjoyed a very healthy smoothie, I also added 1/2 teaspoon of imitation rum essence to give it more authentic taste. Thank you gailanng, made for Make My Recipe - Edition 16.

I'mPat November 20, 2011

Wonderful smoothie. I will add just a hint more coconut extract though, next time. Made for Everyday Holiday Tag game. :)

Lori Mama April 10, 2011