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    You are in: Home / Recipes / Pina Colada Smoothie Recipe
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    Pina Colada Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    8 mins

    0 mins

    ranch-girl's Note:

    Delicious and creamy - with or without rum!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (12 1/3 ounce) box silken tofu, any kind
    • 10 ounces canned crushed pineapple, including juice (or 1/2 of 20 oz can)
    • 6 ounces coconut milk
    • 3 -6 tablespoons sugar (to taste)
    • rum (optional)

    Directions:

    1. 1
      Blend ingredients until smooth, be sure to blend thoroughly.
    2. 2
      Chill. (I pre-chill the ingredients before blending).
    3. 3
      Pour and enjoy!
    4. 4
      This makes great ice cream in an ice cream maker too. :-).

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on April 22, 2010

      55

      Oh my STARS this was delish!!! I ended up using the whole 13.5oz. can of coconut milk, added a handful of sweetened shredded coocnut, and used the full 6T sugar. If I had had coconut extract I would have added a little of that, too. My son made me add frozen strawberries to his, and it was wonderful too!!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pina Colada Smoothie

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.5
     
    Calories from Fat 92
    48%
    Total Fat 10.2 g
    15%
    Saturated Fat 7.2 g
    36%
    Cholesterol 0.0 mg
    0%
    Sodium 27.2 mg
    1%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 1.6 g
    6%
    Sugars 18.6 g
    74%
    Protein 5.7 g
    11%

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