I have not tried this recipe. I got this recipe from Linda's Low Carb.
My Private Note
Units: US | Metric
- 1Put the first 4 ingredients in a blender; blend until smooth.
- 2With the blender running, gradually add the pineapple and banana chunks through the feed hole.
- 3Blend until smooth and thick.
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Nutritional Facts for Pina Colada Smoothie
Serving Size: 1 (210 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 272.3
- Calories from Fat 129
- Total Fat 14.4 g
- Saturated Fat 7.3 g
- Cholesterol 40.7 mg
- Sodium 18.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.2 g
- Sugars 19.3 g
- Protein 7.3 g
The following items or measurements are not included:
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