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    You are in: Home / Recipes / Pina Colada Salad Recipe
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    Pina Colada Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Starrynews's Note:

    I tried a similar dish at a conference, and I knew immediately I needed to recreate it! At the conference, they served it in martini glasses, which is a great presentation. I am marking the serving size with the assumption that it is a side dish, so if you are using it as your full meal, you'll want to adjust that accordingly.

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    Units: US | Metric


    • 1 head lettuce, iceburg or 1 head romaine lettuce, chopped
    • 1 (20 ounce) can crushed pineapple in juice, drained and juice reserved
    • 1/2 cup dried cranberries
    • 1/2 cup shredded coconut, toasted
    • 1/2 cup macadamia nuts, chopped and toasted



    1. 1
      Combine salad ingredients and toss well.
    2. 2
      Combine dressing ingredients and whisk until well blended.
    3. 3
      Drizzle dressing over salad and toss to coat.

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    Ratings & Reviews:

    • on January 21, 2011


      Surprisingly this salad went really well with quesadillas. The red bell pepper was sliced up and added the greens and not the dressing. I wasn't too keen on the coconut in this recipe, it's not the flavor at all rather the texture of the grated coconut I used (should have been shredded.) Fresh pineapple was a delicious addition to the salad. Pineapple juice and Dijon is a fantastic combination and not one I come across too often. Thanks for posting! Reviewed for Veg Tag January.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pina Colada Salad

    Serving Size: 1 (140 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 236.6
    Calories from Fat 137
    Total Fat 15.3 g
    Saturated Fat 4.2 g
    Cholesterol 0.0 mg
    Sodium 509.9 mg
    Total Carbohydrate 25.1 g
    Dietary Fiber 4.6 g
    Sugars 18.7 g
    Protein 4.1 g

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