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    You are in: Home / Recipes / Pina Colada Freeze (No Alcohol) Recipe
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    Pina Colada Freeze (No Alcohol)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    FLUFFSTER's Note:

    This is so refreshing! If you love coconut, you'll love this! I usually freeze the rest of the pineapple. I measure out the tablespoons, then put them on a waxed papered cookie sheet and flash freeze them; when they're frozen, I put then in a plastic freezer bag, so that when I want one(Or more lol) the pineapple is easy to get to. This calls for Torani Sugar Free Coconut Syrup. I don't know if you can find this, it may be the same thing but be a different brand. It's worth looking for. They have some at Sam's club, I buy mine in a restaurant supply store.They make syrups flavors in just about anything you want. Some are sugar free, some are not. Note:I have no idea how much sweetener is in the little packets, so for the computer's sake so I'll take a stab and say 1/4 tsp.

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    Units: US | Metric

    • 1 1/2 ounces coconut rum (more or less)
    • 1 1/2 ounces torani sugar-free coconut syrup
    • 1/4 cup fat free vanilla ice cream (I use frozen yogurt)
    • 1 tablespoon canned crushed pineapple, in juice
    • 1/4 teaspoon no-calorie artificial sweetener
    • 5 -8 ice cubes or 1 cup crushed ice


    1. 1
      Place all ingredients in a blender.
    2. 2
      Blend on high speed for about 30 seconds, until mixture is smooth and completely blended).
    3. 3
      Pour and enjoy!

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    Ratings & Reviews:


    Nutritional Facts for Pina Colada Freeze (No Alcohol)

    Serving Size: 1 (322 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 351.3
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 3.7 mg
    Total Carbohydrate 1.2 g
    Dietary Fiber 0.1 g
    Sugars 1.1 g
    Protein 0.0 g

    The following items or measurements are not included:

    sugar-free coconut syrup

    artificial sweetener

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