Pina Colada Drink Low Calorie High Protein

Total Time
10mins
Prep 10 mins
Cook 0 mins

Don't know where this came from but thought it sounded good.

Ingredients Nutrition

  • 1 cup skim milk
  • 12 teaspoon rum extract
  • 12 cup pineapple chunk
  • 1 vanilla instant breakfast drink mix
  • 6 ice cubes

Directions

  1. Combine ingredients except ice in blender glass. Process mixture on HI until frothy and smooth. Add ice cubes. Crush. Drink. Makes about 2 cups.