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    You are in: Home / Recipes / Pilaf With Summer Squash Recipe
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    Pilaf With Summer Squash

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    1 Total Reviews

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    • on May 15, 2007

      This was awesome! I only made 3 servings worth for me to eat as a main dish and I couldn't finish it because it is so filling. I used brown rice so I simmered the mixture for an extra 10 minutes or so until all the liquid was absorbed. I also used reduced fat chicken broth from the store and frozen chopped onions to make putting this together amazingly simple. All I really had to do was shred the zucchini I used. I didn't measure the seasonings and I think I used more than called for, but it made the dish even tastier, imho. The brown rice and bulgar together made for a decidedly nutty flavor, but it was so good. I also added about a 1/2 cup each of frozen peas and frozen corn to make the dish more of a full meal. I think if vegetable broth is used this would be a great vegetarian/vegan side dish or even meal. I will definitely be making this again. It is such an easy and flavorful side dish! Thanks 3KillerBs!

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    Nutritional Facts for Pilaf With Summer Squash

    Serving Size: 1 (189 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 211.4
    Calories from Fat 53
    Total Fat 5.9 g
    Saturated Fat 1.9 g
    Cholesterol 8.6 mg
    Sodium 188.3 mg
    Total Carbohydrate 33.0 g
    Dietary Fiber 1.3 g
    Sugars 2.5 g
    Protein 5.9 g


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