Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pico De Gallo Seared Ahi Recipe
    Lost? Site Map

    Pico De Gallo Seared Ahi

    Pico De Gallo Seared Ahi. Photo by Travis H.

    1/1 Photo of Pico De Gallo Seared Ahi

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Hadice's Note:

    Tender tuna steak with roma tomatoes. Taken from "Eating for Life" by Bill Phillips. Very easy and healthy.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a medium bowl, combine tomatoes, green onions, lime juice, jalapeno and cilantro to make"Pico de Gallo" Cover and refrigerate to let flavors blend.
    2. 2
      Preheat a large skillet over high heat.
    3. 3
      Brush both sides of tuna with olive oil and season one side with black pepper.
    4. 4
      Add steaks to hot skillet, pepper side down.
    5. 5
      Sear for 2 minutes, then turn steak over and reduce heat to medium.
    6. 6
      Loosely cover skillet with foil and allow steaks to cook 5 minutes for rare, 7 minutes for medium.
    7. 7
      Serve on top of brown rice and spoon Pico de Gallo over each piece of tuna.
    8. 8
      Squeeze fresh lemon over the top and enjoy!

    Ratings & Reviews:

    • on September 22, 2010


      This is a simple and amazing way to cook fresh tuna! I caught some yellow fin tuna a few days ago and found this tasty recipe to try first. I made everything exactly as listed except I grilled the tuna instead of frying in a skillet. I think this added a nice "smokey" flavor that would have otherwise been missing. The pico was hot (I almost added a serrano and changed my mind thankfully!) but can be adjusted with whatever chili flavor you like best. I will definitely be making this again. Very fresh tasting and healthy. Thank you Hadice!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2008


      Fresh and marvelous in summer with tomatoes from the garden.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pico De Gallo Seared Ahi

    Serving Size: 1 (363 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 352.2
    Calories from Fat 140
    Total Fat 15.6 g
    Saturated Fat 3.1 g
    Cholesterol 64.6 mg
    Sodium 77.4 mg
    Total Carbohydrate 15.2 g
    Dietary Fiber 5.4 g
    Sugars 3.7 g
    Protein 41.9 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes