• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pickled Okra Recipe
    Lost? Site Map

    Pickled Okra

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    1 hrs 20 mins

    10 mins

    Missy Wombat's Note:

    Based on an Iranian recipe.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Yield:

    kg

    Units: US | Metric

    Pickling mixture

    Directions:

    1. 1
      Trim any dark bits from the okra stalks but leave the stalks intact. Prick the okra in a few places with a toothpick.
    2. 2
      Lay the okra out on a large baking sheet and sprinkle with the salt. Leave to stand, preferably in the sun, for 1 hour.
    3. 3
      Rinse the okra under cold running water and dry. Blanche the carrots in boiling water for 2-3 minutes.
    4. 4
      Mix together the garlic, chillies and mint. Arrange the okra and carrots in layers in hot sterilized jars, evenly distributing the garlic mixture between the layers. The jars should be full but loosely packed.
    5. 5
      For the pickling mixture, put the vinegar, suar or honey and salt in a non-corrosive pan. Bring to the boil and skim well. Add the tumeric and return to the boil for a few minutes.
    6. 6
      Pour the hot vinegar into the jars filling them to the top and making sure the okra are covered. Poke the vegetables with a wooden skewer to ensure there are no air pockes, then seal. Will be ready to eat in 2 weeks.

    Browse Our Top Jams and Preserves Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Pickled Okra

    Serving Size: 1 (2268 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 414.3
     
    Calories from Fat 9
    32%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 7155.4 mg
    298%
    Total Carbohydrate 78.0 g
    26%
    Dietary Fiber 17.6 g
    70%
    Sugars 39.8 g
    159%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    fresh mint

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites