Total Time
35mins
Prep 15 mins
Cook 20 mins

I can't remember where I got this recipe but I love it---easy, fast, and clean-up is a breeze! Lots of flavors like you find in the Caribbean. This recipe works well with any flaky-type fish like orange ruffy, tilapia, catfish, crappie, etc. You can also include your favorite veggie like green beans, baby carrots, black beans, kernel corn, peas, zucchini, or asparagus. You can easily make for 2, 4, or more. Enjoy!!!

Ingredients Nutrition

Directions

  1. Spray with Pam a disposable foil pan large enough to hold all of the ingredients, normally 9x13 . (Or you can make your own "pan" w/ heavy-duty foil, doubled.)
  2. Place fillets first and top with veggies.
  3. Season w/ salt, garlic powder, and red pepper if using. (I rarely use these.).
  4. Pour whole bottle of sauce over all.
  5. Seal pan with foil cover, leaving room for heat to circulate inside.
  6. (It is at this point that I have prepared and refrigerated for a few hours before grilling.).
  7. This can be cooked on the grill or in the oven. Cook on medium-high heat or 450F for about 15-20 minutes. (You can turn over fillets if you wish but it really isn't necessary unless your fillets are really thick.).
  8. Cook until fish flakes easily with fork-vegetables should remain with a little crunch.
  9. Great served with savory, thyme, or lemon rice and a nice crisp salad.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a