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    You are in: Home / Recipes / Picante Tofu Scramble Recipe
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    Picante Tofu Scramble

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Enjolinfam's Note:

    I love scrambled tofu and this is a new recipe I'm dying to try. Only slightly modified. Found on Micheff Sisters cooking show titled "Breakfast with Mom." If you use water-packed tofu, make sure to drain it and squeeze the liquid out with paper towels ahead.

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    Ingredients:

    Yield:

    3/4 cup ...

    Units: US | Metric

    Directions:

    1. 1
      Heat a large nonstick skillet over medium heat and coat with 2 Tbsp canola oil. Add chopped onion, diced red pepper, and shredded carrots.
    2. 2
      Sauté until onions are clear. (You may need to spray the pan once or twice during sautéing to avoid sticking and burning).
    3. 3
      When onions are clear, add the fresh garlic, spices and torn corn tortillas. Continue to sauté for 1 minute more.
    4. 4
      Add the tofu and hot sauce, and cook about 5 minutes, or until tofu is slightly browned.
    5. 5
      Serve warm with your favorite salsa and avocado slices.

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    Ratings & Reviews:

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    Nutritional Facts for Picante Tofu Scramble

    Serving Size: 1 (822 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 205.0
     
    Calories from Fat 104
    51%
    Total Fat 11.6 g
    17%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 49.8 mg
    2%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.8 g
    15%
    Protein 9.3 g
    18%

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