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    You are in: Home / Recipes / Phyllo Chicken Parcels for One Recipe
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    Phyllo Chicken Parcels for One

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Jogreen's Note:

    This of course can be made to serve as many as needed. The points value if you are a Weight Watcher is 6.5 points for one parcel. Enjoy:)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Layer the sheets of phyllo, spraying lightly between each one.
    2. 2
      Cut a slit in the chicken breast and stuff the cream cheese into it.
    3. 3
      Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
    4. 4
      Spread the garlic on top of the breast.
    5. 5
      Wrap up into a parcel.
    6. 6
      Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
    7. 7
      Bake in oven at 350°F/180°C for approx 30 minutes.

    Ratings & Reviews:

    • on February 02, 2007

      55

      This was so pretty and yummy, with an amazingly small amount of effort. This was my first time working with phyllo pastry, and this was the perfect recipe to try it. Even my kids liked it. I used butter flavored Pam, and accidentally put the pesto on top of the chicken, instead of on the bottom. Thanks for a great, healthy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2006

      55

      What a tasty chicken dish, the only thing I did was make chicken parcels for 3 instead of 1. Very easy to put together and low fat to boot, thanks Jo.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Phyllo Chicken Parcels for One

    Serving Size: 1 (212 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 401.8
     
    Calories from Fat 84
    21%
    Total Fat 9.4 g
    14%
    Saturated Fat 3.6 g
    18%
    Cholesterol 79.2 mg
    26%
    Sodium 501.3 mg
    20%
    Total Carbohydrate 42.2 g
    14%
    Dietary Fiber 2.1 g
    8%
    Sugars 0.1 g
    0%
    Protein 34.4 g
    68%

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