This of course can be made to serve as many as needed. The points value if you are a Weight Watcher is 6.5 points for one parcel. Enjoy:)
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Units: US | Metric
- 1Layer the sheets of phyllo, spraying lightly between each one.
- 2Cut a slit in the chicken breast and stuff the cream cheese into it.
- 3Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
- 4Spread the garlic on top of the breast.
- 5Wrap up into a parcel.
- 6Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
- 7Bake in oven at 350°F/180°C for approx 30 minutes.
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Nutritional Facts for Phyllo Chicken Parcels for One
Serving Size: 1 (212 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 401.8
- Calories from Fat 84
- Total Fat 9.4 g
- Saturated Fat 3.6 g
- Cholesterol 79.2 mg
- Sodium 501.3 mg
- Total Carbohydrate 42.2 g
- Dietary Fiber 2.1 g
- Sugars 0.1 g
- Protein 34.4 g