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    You are in: Home / Recipes / Phony Cream of Chicken Soup Recipe
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    Phony Cream of Chicken Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    nivchek's Note:

    This is a delicious vegan recipe that tastes a lot like cream of chicken soup, but with no cream and no chicken! The secret? Red lentils. No other lentils will do the trick. These are the tiny, salmon-colored ones that you can buy in bulk at the co-op, or in ethnic grocery stores. When cooked, they turn yellow and lose their shape completely.

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    Units: US | Metric


    1. 1
      In a stockpot, sauté the onion and celery in the oil until soft and golden. Add lentils, water, herbs, and carrots. Boil together until everything is soft and quite uniform with the only lumps being the soft carrots. Stir frequently and watch the flame to avoid scorching. Add salt to taste at the end. Serve hot with crusty bread.

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    Nutritional Facts for Phony Cream of Chicken Soup

    Serving Size: 1 (430 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 236.9
    Calories from Fat 24
    Total Fat 2.7 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 60.5 mg
    Total Carbohydrate 40.0 g
    Dietary Fiber 8.0 g
    Sugars 2.9 g
    Protein 15.0 g

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