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    You are in: Home / Recipes / Phobic Chicken Curry Recipe
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    Phobic Chicken Curry

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Mirj's Note:

    My family is definitely curry-phobic. They didn't grow up on the stuff and aren't sure they want to try it now. This curry is for the curry-phobes, not to spicy, not too hot, but definitely delicious and certainly adventurous enough for those aren't really adventurous at all. Curry enthusiasts can turn up the heat as high as they like, of course.

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    Units: US | Metric


    1. 1
      Heat the oil in a Dutch oven.
    2. 2
      Add the chicken, and saute until no longer pink.
    3. 3
      Add the onion and keep sauteeing until golden.
    4. 4
      Add the zucchini, red pepper, pumpkin and corn.
    5. 5
      Cook over medium heat, stirring, until the vegetables are tender, about 10 minutes.
    6. 6
      Add the cumin, brown sugar, ginger and curry powder.
    7. 7
      Stir and continue cooking over medium heat.
    8. 8
      Add the tomato sauce and salt and pepper to taste.
    9. 9
      Cook another 7 minutes, making sure that the bottom doesn't burn.
    10. 10
      Serve over rice, top with pinenuts.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on January 22, 2010


      my step-dad even loved this dish. he never eats vggies! i think i'll make it tonight.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2008


      I love curry, and I was intrigued by the ingredients in this one. It was a nice curry and easy to prepare. I used fresh pumpkin cubes, homemade tomato sauce, and some toasted pepitas instead of the pine nuts. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2003



    Nutritional Facts for Phobic Chicken Curry

    Serving Size: 1 (268 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 218.1
    Calories from Fat 83
    Total Fat 9.2 g
    Saturated Fat 1.1 g
    Cholesterol 32.9 mg
    Sodium 366.1 mg
    Total Carbohydrate 20.0 g
    Dietary Fiber 2.8 g
    Sugars 10.3 g
    Protein 16.1 g

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