Pesto With Kale

Submitted by Rita1652

"Here I go again. A take off of my Recipe #49909. Sneaking in good for you foods. Kale! It fights fat is high in fiber, vitamin A, calcium, a great sources of beta-carotene, one of the antioxidants believed by many nutrition experts to be a major player in the battle against cancer, heart disease, and certain age-related chronic diseases, it also provides other important nutrients. Check out some good information on kale here http://benefitof.net/benefits-of-kale/ Do make the whole amount and freeze as ice cubes to add to soups."

 

• Ready In: 15mins
• Ingredients: 6
• Serves: 15

ingredients

• 3 large garlic cloves
• 473.18 ml packed basil, rinsed (or fresh as you can)
• 236.59 ml kale, rinsed, stems removed saving for stock
• 118.29 ml toasted pine nuts, cooled
• 236.59 ml grated parmesan cheese (either or both) or 236.59 ml romano cheese (either or both)
• 59.14 ml olive oil, depending on how creamy you want it you can add up to double the amount

directions

1. While processot is running add garlic.
2. Put in next 4 ingredients. Pulse to blend.
3. Slowly add oil through feed tube to make a nice paste.
4. Season with Pepper and salt if desired.
5. Do take note the cheese has high sodium.