Total Time
Prep 10 mins
Cook 10 mins

Adapted from a recipe at

Ingredients Nutrition


  1. Combine all ingredients until well-blended. Form into 4 patties, each about 1½" thick. Press the center slightly more to create a slight dimple on each side; this will allow the center to expand as the outside cooks, resulting in a nice flat burger when cooked.
  2. Cook on a preheated outdoor grill, or under a broiler, until no longer pink in the center, about 5 min each side. Serve on toasted hamburger buns.


Most Helpful

Delicious, a healthy alternative to the regular beef burger. Husband approved!

hgravel August 20, 2008

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