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    You are in: Home / Recipes / Pesto Panko Baked Fish Recipe
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    Pesto Panko Baked Fish

    Pesto Panko Baked Fish. Photo by mailbelle

    1/1 Photo of Pesto Panko Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Oolala's Note:

    From my notes. I guessed but you can do it by sight. You basically coat the fish with pesto and cover it in panko crumbs and bake!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and dry fish fillets.
    2. 2
      Coat fish with pesto.
    3. 3
      Now coat fish with panko, pressing to make it stick.
    4. 4
      Place in a baking dish and bake in 350 degrees F. at 7 minutes per inch of fish or until done.

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    Ratings & Reviews:

    • on June 23, 2010

      55

      Original review, Jun 5, 2008: Love pesto - love panko - so I knew I would love this! This has got to be one of the easiest fish recipes I've ever made. DH finished his and asked, "When can we have this again?" I used tilapia filets and cooked them for about 8 minutes at 425F since that was the recommended cooking temperature on the package. Glad you posted this - I know I'll be making it many more times! Made and reviewed for Zaar Cookbooks Tag Game 2008. Update, Jun 23, 2010: I had originally given this 4 stars but need to raise it to 5 stars. This is so easy to make (although a little messy - or maybe that's just me) and is absolutely delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 21, 2013

      55

      Made this last night for DH's and my dinner. I used tilapia and some homemade pesto I had in the fridge. This is so easy and tasty. I did spray my panko crumbs to brown a little more. Definately a keeper. Made for Zaar Chef Alphabet Soup tag game 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2012

      55

      I had some leftover pesto from another recipe and I always have panko in the pantry and tilapia in the freezer. Together this made the perfect last minute meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pesto Panko Baked Fish

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 344.6
     
    Calories from Fat 30
    82%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 124.6 mg
    41%
    Sodium 374.4 mg
    15%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.6 g
    6%
    Protein 55.3 g
    110%

    The following items or measurements are not included:

    pesto sauce

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