Total Time
Prep 15 mins
Cook 0 mins

Great Protein dinner without meat

Ingredients Nutrition


  1. Saute onion and green pepper in a little olive oil till done. Cube the tofu, then throw it in, use as much soy sauce as you wish, add garlic, and cook it at a medium heat, stirring the whole time. Add vegetable broth for liquid, if needed during sautéing. I kept adding and adding so I would have enough for a liquid so it wouldn’t be so dry over brown rice.
  2. Once this is cooked, add remaining ingredients. Serve over brown rice.

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