Pesto Beans and Tofu

Submitted by Susanod

"Great Protein dinner without meat"

 

• Ready In: 15mins
• Ingredients: 11
• Serves: 4

ingredients

• 1 cup pre- cooked brown rice
• 1 (16 ounce) can kidney beans
• 1 (16 ounce) can white beans
• vegetable broth
• 1 green pepper, in spears
• 1⁄2 cup of chopped fresh basil
• 1 dash vinegar (optional)
• 1 lb tofu
• light soy sauce
• 2 garlic cloves, chopped
• 1 onion, chopped

directions

1. Saute onion and green pepper in a little olive oil till done. Cube the tofu, then throw it in, use as much soy sauce as you wish, add garlic, and cook it at a medium heat, stirring the whole time. Add vegetable broth for liquid, if needed during sautéing. I kept adding and adding so I would have enough for a liquid so it wouldn’t be so dry over brown rice.
2. Once this is cooked, add remaining ingredients. Serve over brown rice.