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    You are in: Home / Recipes / Pescado Sudado (Peruvian Steamed Fish Fillets) Recipe
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    Pescado Sudado (Peruvian Steamed Fish Fillets)

    Pescado Sudado (Peruvian Steamed Fish Fillets). Photo by Derf

    1/5 Photos of Pescado Sudado (Peruvian Steamed Fish Fillets)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    justcallmetoni's Note:

    On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes.
    2. 2
      Cover the mixture completely with the fish fillets. Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley.
    3. 3
      Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice.

    Ratings & Reviews:

    • on September 27, 2013

      45

      I got a high 5 from my 14 year old daughter after she tasted it. Enough said! :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 18, 2012

      55

    • on April 18, 2012

      55

      This is an excellent base recipe! Spice variations would of course depend on the type of fish, the people eating it, etc. I added a little extra salt and paprika, and a very light sprinkle of smoked chipotle powder. After cooking the fish (dover sole, from frozen, from Trader Joes) I removed the fillets to a plate and cooked the sauce down a little. Then I whisked some lowfat organic plain yogurt and a healthy sprinkle of dill into the "sauce." While it was still thin, it coated the fish nicely. I served it with oven roasted baby gold potatoes, oven roasted balsamic asparagus, and soft breadsticks.
      I really recommend the yogurt if you want something with more zing! Keeps it lowfat too :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Pescado Sudado (Peruvian Steamed Fish Fillets)

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.8
     
    Calories from Fat 51
    26%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 76.6 mg
    25%
    Sodium 1093.5 mg
    45%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 3.5 g
    14%
    Protein 22.3 g
    44%

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