Pescado Oriental (Oriental Fish)
Added April 01, 2009 | Recipe #364028
Total Time:
Prep Time:
Cook Time:
Peruvian delicious exotic plate!
Directions:
1
Melt 2 tablespoons of butter in a pot and cook the onion with the tomatoes.
2
Add the bay leaf, thyme and worcestershire sauce.
3
Incorporate 1 cup of of milk and 1/2 cup of the stock, add salt and put the fish fillets in the pot.
4
Cook for a few minutes, remove the fish from the pot and strain the sauce. Reserve.
5
Melt in a saucepan the rest of the butter.
6
Add the flour sifted and stir so there are no lumps.
7
Incorporate the remaining milk and stock and when it starts boiling, add the reserved sauce and the curry dissolved in a little bit of water.
8
Add the fish to the pot again and cook 4 to 5 minutes aproximately, so the sauce thickens.
9
Serve inmediately.
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Nutritional Facts for Pescado Oriental (Oriental Fish)
Serving Size: 1 (353 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 308.8
-
- Calories from Fat 115
- 37%
- Total Fat 12.8 g
- 19%
- Saturated Fat 6.8 g
- 34%
- Cholesterol 156.2 mg
- 52%
- Sodium 293.2 mg
- 12%
- Total Carbohydrate 8.2 g
- 2%
- Dietary Fiber 0.8 g
- 3%
- Sugars 1.5 g
- 6%
- Protein 38.4 g
- 76%
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