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    You are in: Home / Recipes / Peruvian Vegetable Stew Recipe
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    Peruvian Vegetable Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    25 mins

    45 mins

    lynnski / LA's Note:

    Disks of sweet and spicy corn distinguish this traditional Peruvian squash stew. It's an easy to make main dish stew that uses butternut squash along with frozen peas and squash. The recipe comes from Cuidad Restaurant in downtown Los Angeles. Cuidad specializes in latino cuisine from various Spanish speaking countries.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the butter (or oil) over medium-high heat in a skillet, stir in the cayenne and corn slices and cook 2 minutes per side, until golden-red.
    2. 2
      Add the lime juice and turn the corn to evenly coat, remove from heat and set aside.
    3. 3
      Heat the olive oil over medium heat in a large skillet, saute the onions 7 to 8 minutes, or until slightly golden.
    4. 4
      Add the garlic and cook 1 minute longer, until the aroma is released, then add the squash, tomatoes, oregano, salt, pepper, and water.
    5. 5
      Stir to combine and cook, stirring occasionally, about 25 minutes, or until the squash is nearly tender.
    6. 6
      Stir in the corn kernels and peas, cover, and cook 5 minutes longer.
    7. 7
      Taste for seasoning and serve, garnished with the sauteed chile lime corn disks.

    Ratings & Reviews:

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    Nutritional Facts for Peruvian Vegetable Stew

    Serving Size: 1 (747 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 376.7
     
    Calories from Fat 125
    33%
    Total Fat 13.9 g
    21%
    Saturated Fat 3.8 g
    19%
    Cholesterol 10.1 mg
    3%
    Sodium 828.6 mg
    34%
    Total Carbohydrate 64.8 g
    21%
    Dietary Fiber 11.4 g
    45%
    Sugars 13.1 g
    52%
    Protein 7.6 g
    15%

    The following items or measurements are not included:

    oregano leaves

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