Peruvian Vegetable Stew
Added April 14, 2009 | Recipe #365860
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
25 mins
45 mins
Disks of sweet and spicy corn distinguish this traditional Peruvian squash stew. It's an easy to make main dish stew that uses butternut squash along with frozen peas and squash. The recipe comes from Cuidad Restaurant in downtown Los Angeles. Cuidad specializes in latino cuisine from various Spanish speaking countries.
Ingredients:
-
2 tablespoons
butter
(or use oil for a vegan version)
-
1 teaspoon
cayenne
-
1
ear of corn
, cut into 1/2-inch disks
-
½
lime, juice of
-
¼ cup
olive oil
, extra virgin
-
2
onions
, finely chopped
-
3
garlic cloves
, minced
-
2
butternut squash
, peeled, seeded, and cut into 1-inch chunks
-
2
tomatoes
, seeded and chopped
-
½ bunch
oregano leaves
, coarsely chopped
-
2 teaspoons
salt
-
1 teaspoon
pepper
-
4 cups
water
-
1 ¼ cups
corn kernels
-
1 cup
peas
Directions:
1
Heat the butter (or oil) over medium-high heat in a skillet, stir in the cayenne and corn slices and cook 2 minutes per side, until golden-red.
2
Add the lime juice and turn the corn to evenly coat, remove from heat and set aside.
3
Heat the olive oil over medium heat in a large skillet, saute the onions 7 to 8 minutes, or until slightly golden.
4
Add the garlic and cook 1 minute longer, until the aroma is released, then add the squash, tomatoes, oregano, salt, pepper, and water.
5
Stir to combine and cook, stirring occasionally, about 25 minutes, or until the squash is nearly tender.
6
Stir in the corn kernels and peas, cover, and cook 5 minutes longer.
7
Taste for seasoning and serve, garnished with the sauteed chile lime corn disks.
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Nutritional Facts for Peruvian Vegetable Stew
Serving Size: 1 (747 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 376.7
-
- Calories from Fat 125
- 33%
- Total Fat 13.9 g
- 21%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 10.1 mg
- 3%
- Sodium 828.6 mg
- 34%
- Total Carbohydrate 64.8 g
- 21%
- Dietary Fiber 11.4 g
- 45%
- Sugars 13.1 g
- 52%
- Protein 7.6 g
- 15%
The following items or measurements are not included:
oregano leaves
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