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    You are in: Home / Recipes / Peruvian Canary Bean Stew Recipe
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    Peruvian Canary Bean Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    OStreetGuy55's Note:

    I found canary beans at my local market, but didn’t know what to do with them. So, I bought a pound and stuck them in my pantry. I then researched the internet and found this recipe for Peruvian Canary Bean Stew. So far, it is the one and only recipe I’ve been able to find to do something with these beans. But, perhaps it is the only recipe you’re ever going to need for them!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the beans overnight in water.
    2. 2
      The next day, drain and add 4 cups water and the bacon.
    3. 3
      Cover and bring to a boil, lower heat to a simmer.
    4. 4
      In a skillet, heat the oil and sauté the rest of the ingredients until beef is browned.
    5. 5
      Stir the meat mixture into the beans.
    6. 6
      Cover and simmer until beans are tender, about 1 hour.
    7. 7
      Adjust seasoning.
    8. 8
      Serve with rice.
    9. 9
      Cooking time does not include the soaking of the beans overnight.

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    Nutritional Facts for Peruvian Canary Bean Stew

    Serving Size: 1 (77 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 168.5
     
    Calories from Fat 94
    56%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.8 g
    14%
    Cholesterol 40.7 mg
    13%
    Sodium 710.5 mg
    29%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.5 g
    6%
    Protein 14.3 g
    28%

    The following items or measurements are not included:

    canary beans

    sazon goya con culantro y achiote

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