Persimmon Pie (Raw Vegan)
Added July 27, 2010 | Recipe #433288
Total Time:
Prep Time:
Cook Time:
(LFRV) Absolutely amazingly delicious & energizing!!!
Ingredients:
-
2 dozen
medjool
dates
(might need more or less depending on size)
-
7
ripe
bananas
-
9
ripe
persimmons
(the inside should be gooey)
-
1 cup blueberries or 1 cup
blackberry
Directions:
1
Halve the dates and remove the pits. Place dates with the cut side up (makes it harder to get down because they are sticky but will be easier scooping it back up later) tightly covering the bottom of a pie plate.
2
Mash or blend the bananas until they are the consistency of custard then cover the dates.
3
Remove the skins from the persimmons and cover the bananas with the jelly-o like interior.
4
Decorate with blueberries or black berries & ENJOY!
Nutritional Facts for Persimmon Pie (Raw Vegan)
Serving Size: 1 (684 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 551.7
-
- Calories from Fat 18
- 34%
- Total Fat 2.0 g
- 3%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 5.9 mg
- 0%
- Total Carbohydrate 142.5 g
- 47%
- Dietary Fiber 12.4 g
- 49%
- Sugars 57.7 g
- 230%
- Protein 5.9 g
- 11%
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