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    You are in: Home / Recipes / Persian Rice With Mung Beans (Maash Polow) Recipe
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    Persian Rice With Mung Beans (Maash Polow)

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    1 Total Reviews

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    • on September 04, 2010

      Delicious! Made it exactly as written but served with tahini sauce instead of yoghurt to be dairy free. Will make it again! Thanks for posting.
      Made for Ramadan Tag 2010.

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    Nutritional Facts for Persian Rice With Mung Beans (Maash Polow)

    Serving Size: 1 (161 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 358.5
     
    Calories from Fat 20
    62%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 23.7 mg
    0%
    Total Carbohydrate 68.8 g
    22%
    Dietary Fiber 11.4 g
    45%
    Sugars 1.4 g
    5%
    Protein 16.9 g
    33%

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