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    You are in: Home / Recipes / Persian Beef and Couscous Recipe
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    Persian Beef and Couscous

    Persian Beef and Couscous. Photo by Adorman5

    1/1 Photo of Persian Beef and Couscous

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    20 mins

    1 hr 30 mins

    SJG3483's Note:

    This is a great Persian dish that isn't too spicy. Substitute any kind of meat of pultry you want.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil on medium high.
    2. 2
      Sprinkle beef with salt and pepper and brown in oil for 5-8 minutes, stirring frequently.
    3. 3
      Add stock and cinnamon, bring to boil.
    4. 4
      Reduce heat, and simmer for 1 hour.
    5. 5
      Stir in onions, squash or sweet potato, vinegar, and honey, bring back to a boil Lower heat, cover, and simmer for 30 minutes until meat and vegetables are tender.
    6. 6
      Meanwhile, cook couscous in another pot.
    7. 7
      Add prunes and chick peas to stew, cover, and heat just until mixture returns to a boil (about 2 minutes).
    8. 8
      Serve stew over couscous.

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    Ratings & Reviews:

    • on August 18, 2014

      This recipe is great as is. The combination of flavors is unusual but delicious! The only thing I would change is 2 tbsp. vinegar instead of 3.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2007

      55

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    Nutritional Facts for Persian Beef and Couscous

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 474.4
     
    Calories from Fat 79
    16%
    Total Fat 8.8 g
    13%
    Saturated Fat 2.5 g
    12%
    Cholesterol 74.8 mg
    24%
    Sodium 884.9 mg
    36%
    Total Carbohydrate 70.1 g
    23%
    Dietary Fiber 7.3 g
    29%
    Sugars 24.6 g
    98%
    Protein 32.4 g
    64%

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