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    You are in: Home / Recipes / Perfect to Beat the Summer Heat - Colourful Orange Salad Recipe
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    Perfect to Beat the Summer Heat - Colourful Orange Salad

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 22 mins

    22 mins

    2 hrs

    Charishma_Ramchandani's Note:

    This is G.V.K. Durga Ravi's recipe from the Thursday magazine. She's an avid reader of the magazine just like me and I'm so pleased to share her recipe here. Enjoy! Note: Cook time is refrigerating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the olive oil, sugar, honey, sesame seeds and ginger in a bowl.
    2. 2
      Mix well.
    3. 3
      This is the dressing for the salad.
    4. 4
      Put the oranges, grated carrots and chopped spinach leaves in another bowl.
    5. 5
      Mix well.
    6. 6
      This is the salad.
    7. 7
      Add the dressing to the salad.
    8. 8
      Mix well.
    9. 9
      Refrigerate for atleast 2 hours.
    10. 10
      Serve chilled.
    11. 11
      Enjoy!

    Browse Our Top Oranges Recipes

    Ratings & Reviews:

    • on June 27, 2005

      45

      Very nice salad although it is VERY sweet with 2 tbsp of honey particularly as the honey in these parts is quite strong tasting. Next time I would use 1/2-1 Tbsp of honey. The dressing thanks to all of that honey is a sticky gluggy mess when you first make it but it does combine with the orange juice from the oranges so you just have to make sure that you mix it well. We ate this with a dish that had some caraway in it and the combination was actually quite nice. certainly easy to make and both kids ate well [age 14 months and 4 years] which was a bonus!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Perfect to Beat the Summer Heat - Colourful Orange Salad

    Serving Size: 1 (393 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 295.4
     
    Calories from Fat 73
    24%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 82.5 mg
    3%
    Total Carbohydrate 57.1 g
    19%
    Dietary Fiber 9.4 g
    37%
    Sugars 45.2 g
    180%
    Protein 4.6 g
    9%

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