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    You are in: Home / Recipes / perfect purple Recipe
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    perfect purple

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    john gauntt's Note:

    i was just playing around with ideas fo a great fruit smoothie today. i just grabbed a bunch of different stuff and started experimenting. this was my best creation ever.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      pour all liquids (milk,and juices) into a blender.
    2. 2
      peel banana and put in the blender.
    3. 3
      cut the pear and take the seeds out.
    4. 4
      put pear and blackberries into blender.
    5. 5
      blend it up adding ice to thicken to your liking.

    Ratings & Reviews:

    • on June 01, 2003

      Sounds great! I'll try it soon. SUGGESTION: peel and freeze the banana, or the pear, or both, before using. Cut the pear before freezing. Bananas cut easily, even when frozen. I use frozen bananas and Trader Joe's organic soy milk as a base for summer smoothies. Always have two or three in the freezer. Yum!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2003

      55

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    Nutritional Facts for perfect purple

    Serving Size: 1 (401 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 213.8
     
    Calories from Fat 24
    11%
    Total Fat 2.7 g
    4%
    Saturated Fat 1.4 g
    7%
    Cholesterol 8.5 mg
    2%
    Sodium 34.4 mg
    1%
    Total Carbohydrate 47.1 g
    15%
    Dietary Fiber 4.2 g
    17%
    Sugars 31.0 g
    124%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    blackberries

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