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    You are in: Home / Recipes / Perfect Health Pancakes (7 Points Per Serving on Weight Watchers Recipe
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    Perfect Health Pancakes (7 Points Per Serving on Weight Watchers

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    hollygollygee's Note:

    A yummy hearty grainy pancake! Lots of fiber, vitamins, and flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 cup oats (old fashioned or quick oats will work. I use old fashioned though)
    • 3/4 cup wheat flour
    • 1 tablespoon vital wheat gluten
    • 1/4 cup winter squash (Pureed. Can be found in the freezer aisle next to the frozen spinach)
    • 2 tablespoons sugar (or honey)
    • 2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 2 large eggs
    • 1 1/2 cups skim milk (any milk should be fine though)
    • 3 tablespoons vegetable oil (or some other fat such as melted butter)
    • 1/4 teaspoon cinnamon

    Directions:

    1. 1
      Measure and combine dry ingredients into one bowl. Mix to combine ingredients well.
    2. 2
      Measure and combine wet ingredients in another bowl. Use a whisk to combine thoroughly.
    3. 3
      Pour the wet ingredients into the dry ingredients and mix gently. You want to combine all ingredients well without over mixing. Overmixing will make a tough pancake.
    4. 4
      Set bowl aside for at least 10 minutes. The oats need some time to get soft and incorporate well into the batter.
    5. 5
      In the meantime, turn on a griddle to 325 degrees or a large skillet to about medium heat.
    6. 6
      Apply a thin layer of oil to the griddle or skillet. (I pour a blob of oil on there and then wipe gelty with a paper towel so there is just a thin film left).
    7. 7
      Stir the batter gently a couple of times to redistribute the oats in the batter and pour pancake batter onto preheated griddle with a scant 1/4 cup measure.
    8. 8
      When small bubbles appear on the surface of the pancake, it's time to flip (about 2 or 3 minutes per side).
    9. 9
      Serve with maple syrup or any other yummy pancake topping. To avoid sugar, try peanut butter or cream cheese. My 20 month old son likes his this way.
    10. 10
      *This recipe is very versatile. Add fruit, flax seeds, chocolate chips, or whatever to the batter before cooking for a little change.

    Ratings & Reviews:

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    Nutritional Facts for Perfect Health Pancakes (7 Points Per Serving on Weight Watchers

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 383.1
     
    Calories from Fat 138
    36%
    Total Fat 15.3 g
    23%
    Saturated Fat 2.6 g
    13%
    Cholesterol 107.6 mg
    35%
    Sodium 563.6 mg
    23%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 6.0 g
    24%
    Sugars 6.7 g
    26%
    Protein 14.9 g
    29%

    The following items or measurements are not included:

    vital wheat gluten

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