This easy cooking method allows you to cook PERFECTLY tender boneless beef roasts (from rare to medium-well) of almost any size, as long as the roast is at least 2-1/2 to 3-inches thick. I've used this method for 30+ years, and find it's a lifesaver when I'm having company and want a foolproof entree without the fuss! For Sunday dinners - cook the roast before church, turn the oven off, and dinner is ready when you return home. Great meat for party and wedding meat trays. If you enjoy this cooking method, you might want to try my pork loin/tenderloin version - Perfect Pork Tenderloin. You'll be glad you did!
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- 4 lbs boneless beef roast, at least 2-1/2 to 3 inches thick, such as tenderloin, sirloin tip roast, eye of round roast, rib-eye (NO VERY TOUGH CUTS, PLEASE as cooking will NOT make them tender.)
- salt and pepper or seasoning or herbs
- onion (optional)
- mushroom (optional)
- balsamic vinegar (optional)
- beef broth (optional)
- cornstarch (optional)
- 1NOTE: The success of this recipe will depend upon how accurate the temperature of your oven is and how will it retains heat. Adjust cooking time +/- according to your individual oven.
- 2IMPORTANT: Determine the EXACT weight of the roast from the meat wrapper. Weight will determine how long to cook the roast. If you have a probe meat thermometer with an alarm, I recommend using it.
- 3Preheat oven to 500 degrees.
- 4Cut all visible fat from the outside of the meat. Rub the entire outside of the roast with salt, pepper, or seasonings of your choice, such as thyme, garlic powder, etc. (If using a probe thermometer insert it into center of the meat. Set the temperature to your desired degree of doneness and set the alarm.).
- 5Place roast in roasting pan and bake according to the following Cooking Chart:.
- 6RARE - 3 minutes per pound.
- 7MEDIUM RARE/RARE - 3 1/4 minutes per pound.
- 8MEDIUM RARE - 3 1/2 minutes per pound.
- 9MEDIUM - 4 minutes per pound.
- 10MEDIUM WELL - 4 1/2 minutes per pound.
- 11WELL DONE - not recommended with this method.
- 12Set your oven timer for the cooking time calculated from the Cooking Chart above.
- 13When cook time is completed, TURN THE OVEN OFF! DO NOT OPEN THE OVEN DOOR FOR AT LEAST 1-1/2 HOURS or until the probe alarm signals desired temperature has been reached. After removing roast from oven, tent with foil and let it rest for 5 minutes before slicing.
- 14To reserve meat juices, slice rare/medium rare roasts on a platter where juices can collect. Pour juices into roasting pan, scraping loose any pan drippings, and pour au jus over the roast.
- 15OPTIONAL ONIONS AND MUSHROOMS: Slice mushrooms and onions. In frying pan coated with non-stick cooking spray, saute mushrooms and onions until limp and tender. Add 2-3 tablespoons balsamic vinegar and set aside.
- 16FOR GRAVY: For each cup of au jus (beef liquid), make a slurry by stirring 1-1/2 to 2 tsp of cornstarch into 1 tbs water. Bring au jus to a slow boil (adding 1 cup beef broth, cooked mushrooms and onions w/vinegar if using optional ingredients); stirring constantly. Gradually add the slurry to the boiling au jus. Cook on medium, stirring constantly, until mixture thickens - about 1 minute. Remove from heat and serve.
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Nutritional Facts for Perfect Boneless Beef Roasts
Serving Size: 1 (1868 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 557.9
- Calories from Fat 166
- Total Fat 18.5 g
- Saturated Fat 7.5 g
- Cholesterol 299.3 mg
- Sodium 331.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 98.1 g