Perfect Black Bean and Tvp Burgers

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Total Time
45mins
Prep
30 mins
Cook
15 mins

I've been perfecting this recipe for years. I particularly like how this latest version comes out.

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Ingredients

Nutrition

Directions

  1. Drain and rinse beans in a colander.
  2. In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
  3. In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
  4. Slowly add flour to bean and TVP mix, stir until mixture is thickened.
  5. To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400°F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.