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    You are in: Home / Recipes / Perfect Black Bean and Tvp Burgers Recipe
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    Perfect Black Bean and Tvp Burgers

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    mycashewchicken's Note:

    I've been perfecting this recipe for years. I particularly like how this latest version comes out.

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    Ingredients:

    Yield:

    burger ...

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse beans in a colander.
    2. 2
      In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
    3. 3
      In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
    4. 4
      Slowly add flour to bean and TVP mix, stir until mixture is thickened.
    5. 5
      To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400°F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on October 21, 2011

      55

      This is one of my favorite veggie burger recipes. They came out delicious. The recipe filled up two cookie sheets perfectly, and I just refrigerated the rest for lunch tomorrow. As forewarned, they are a little difficult to mix in the blender; next time, I'll use the food processor. I cooked them extra long, because I was afraid they'd be mushy in the middle, but the ingredients in the recipe came together nicely and gave these a lovely, firm, texture. Next time, I won't cook them as long; and I am sure they will be nice and moist. Rave reviews from everyone. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2008

      35

      Good taste very large quantity by the time it is done. We are newbees in the vegetarian arena so making this according to instructions was a bit of an adventure as it assumes that you know how to prepare TVP. I bought bulk so there were no instructions on the back. The meal was still a success and rather easy to prepare, at least, will be, the next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Perfect Black Bean and Tvp Burgers

    Serving Size: 1 (1746 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 192.0
     
    Calories from Fat 14
    45%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 37.2 mg
    12%
    Sodium 15.7 mg
    0%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 7.8 g
    31%
    Sugars 0.1 g
    0%
    Protein 10.8 g
    21%

    The following items or measurements are not included:

    textured vegetable protein

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