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    You are in: Home / Recipes / Perfect Beef Steak Recipe
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    Perfect Beef Steak

    Perfect Beef Steak. Photo by Chef floWer

    1/1 Photo of Perfect Beef Steak

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    swirlycinnacakes's Note:

    According to Bobby Flay

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces rib eye steaks
    • 1 teaspoon olive oil
    • 1 teaspoon homemade dry rub seasonings

    Directions:

    1. 1
      Preheat the grill to high, giving it 15 minutes to build heat.
    2. 2
      Coat the steak with olive oil, then cover one side with the spice rub. When the grill is hot, lay the steak on it, rub side down.
    3. 3
      Cook, undisturbed, for 4 minutes. Flip the steak with tongs, not a fork (the juices will escape), and move to a cooler part of the grill to finish cooking it through, another 4 to 5 minutes. The steak is medium rare when its internal temp reaches 145°F or it feels like a Nerf football to the touch.
    4. 4
      Serve with a side of grilled vegetables dusted with smoked paprika, and a scoop of homemade salsa. If you've used pork or chicken, serve with mango or pineapple salsa.

    Ratings & Reviews:

    • on September 29, 2007

      55

      I don't eat red meat but my Hubby and Daughter (Little Miss) love a good steak. This helps me to learn about good technique in cooking steak, thank you swirlycinnacakes

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Perfect Beef Steak

    Serving Size: 1 (115 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 330.6
     
    Calories from Fat 245
    74%
    Total Fat 27.2 g
    41%
    Saturated Fat 10.5 g
    52%
    Cholesterol 77.1 mg
    25%
    Sodium 63.5 mg
    2%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 19.8 g
    39%

    The following items or measurements are not included:

    dry rub seasonings

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