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    You are in: Home / Recipes / Perch or Snapper Fillet With Tomatoes and Onion Recipe
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    Perch or Snapper Fillet With Tomatoes and Onion

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on June 17, 2010

    • on February 19, 2008

      very good. The only thing I did differently is I added a quarter of an orange bell pepper (i had one on hand and had to use it up) and a 1/4 cup of white wine to the tomato and onion mixture. I was hesitant to try perch, but I was pleasantly surprised!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2008

      LOVE this recipe! I'm new to perch as a college student who just began cooking for herself and this was a great recipe to start on. Easy to make and all the roommates were commenting on what smelled so good. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2007

      very tasty! I used red snapper fillets and instead of olive oil and canola oil I used canola oil spray, worked great. Also added a few sliced mushrooms. The tomato/onion topping really enhanced the snapper. I will be making this again, thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Perch or Snapper Fillet With Tomatoes and Onion

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.0
     
    Calories from Fat 88
    29%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 79.9 mg
    26%
    Sodium 105.0 mg
    4%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.7 g
    11%
    Protein 45.6 g
    91%

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