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    You are in: Home / Recipes / Perch or Snapper Fillet With Tomatoes and Onion Recipe
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    Perch or Snapper Fillet With Tomatoes and Onion

    Perch or Snapper Fillet With Tomatoes and Onion. Photo by Derf

    1/4 Photos of Perch or Snapper Fillet With Tomatoes and Onion

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Oolala's Note:

    From Kings cooking studio. Goes well with cous cous or rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325 degrees F.
    2. 2
      Coat a baking dish with canola oil thoroughly and add the fillets skin side down.
    3. 3
      Pour the lemon juice over the fish and bake approximately 8 minutes or less, the fish will flake when touched with a fork when done.
    4. 4
      While the fillets bake, heat a medium saute pan over medium heat and add the olive oil to it.
    5. 5
      Heat the oil and add the garlic and onions.
    6. 6
      Once the onions are translucent, add the tomatoes and parsley.
    7. 7
      Continue to saute for approximately 5 minutes over medium heat.
    8. 8
      Remove the fillets from the oven and serve with the tomatoes and onions on top.

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    Ratings & Reviews:

    • on June 17, 2010

      45

    • on February 19, 2008

      15

      very good. The only thing I did differently is I added a quarter of an orange bell pepper (i had one on hand and had to use it up) and a 1/4 cup of white wine to the tomato and onion mixture. I was hesitant to try perch, but I was pleasantly surprised!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2008

      55

      LOVE this recipe! I'm new to perch as a college student who just began cooking for herself and this was a great recipe to start on. Easy to make and all the roommates were commenting on what smelled so good. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Perch or Snapper Fillet With Tomatoes and Onion

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.0
     
    Calories from Fat 88
    29%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 79.9 mg
    26%
    Sodium 105.0 mg
    4%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.7 g
    11%
    Protein 45.6 g
    91%

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