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    You are in: Home / Recipes / Perch Fillets Recipe
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    Perch Fillets

    Perch Fillets. Photo by Peter J

    1/2 Photos of Perch Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    FoodsRus's Note:

    This is the ONLY way to cook Perch caught fresh in Northern Canadian waters.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix flour, paprika, and salt together and set aside.
    2. 2
      In a small bowl, blend the egg and the milk.
    3. 3
      Heat butter in a large frying pan.
    4. 4
      Dip perch fillets in egg wash first and then into the flour mixture.
    5. 5
      Carefully place them into the hot butter in the frying pan and brown on both sides.
    6. 6
      Remove from the butter and drain on a paper towel to absorb excess butter.
    7. 7
      Serve immediately.

    Browse Our Top Perch Recipes

    Ratings & Reviews:

    • on November 02, 2010

      55

      I went to lake erie and caught our limit of lake perch. In search of a tasty way to prepare them I discovered this recipe. These were awesome.. very easy to prepare..... my wife loves lake perch and orders lake perch frequently in many restaurants. This dish rivals any she has had. Will make again and again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 04, 2009

      45

      I found using 1 cup or less of flour sufficent, as I had more ingredients left over after making six large perch filets. Taste was good and although, no cooking time was indicated. I use the 10 minute per inch think rule, per side.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2006

      45

      Easy and tasty fish recipe. Maybe it was the size of my fillets, but I could've gotten away with alot less milk and flour mix. 1/2 cup of milk and 1 cup of flour would've been good. I cut back on the amount of paprika and added a lilttle seasoning salt.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (23)

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    Nutritional Facts for Perch Fillets

    Serving Size: 1 (426 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 990.3
     
    Calories from Fat 501
    50%
    Total Fat 55.7 g
    85%
    Saturated Fat 33.2 g
    166%
    Cholesterol 340.0 mg
    113%
    Sodium 1162.7 mg
    48%
    Total Carbohydrate 81.1 g
    27%
    Dietary Fiber 4.9 g
    19%
    Sugars 1.0 g
    4%
    Protein 41.5 g
    83%

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