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    You are in: Home / Recipes / Perch Fillets Recipe
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    Perch Fillets

    Perch Fillets. Photo by Peter J

    2 Photos of Perch Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    FoodsRus's Note:

    This is the ONLY way to cook Perch caught fresh in Northern Canadian waters.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix flour, paprika, and salt together and set aside.
    2. 2
      In a small bowl, blend the egg and the milk.
    3. 3
      Heat butter in a large frying pan.
    4. 4
      Dip perch fillets in egg wash first and then into the flour mixture.
    5. 5
      Carefully place them into the hot butter in the frying pan and brown on both sides.
    6. 6
      Remove from the butter and drain on a paper towel to absorb excess butter.
    7. 7
      Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Perch Fillets

    Serving Size: 1 (426 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 990.3
     
    Calories from Fat 501
    50%
    Total Fat 55.7 g
    85%
    Saturated Fat 33.2 g
    166%
    Cholesterol 340.0 mg
    113%
    Sodium 1162.7 mg
    48%
    Total Carbohydrate 81.1 g
    27%
    Dietary Fiber 4.9 g
    19%
    Sugars 1.0 g
    4%
    Protein 41.5 g
    83%

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