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    You are in: Home / Recipes / Peppermint, Spinach and Pea Soup Recipe
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    Peppermint, Spinach and Pea Soup

    Peppermint, Spinach and Pea Soup. Photo by kindcook

    1/1 Photo of Peppermint, Spinach and Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    chive flower's Note:

    This is a refreshing light soup and it is a simple minimal recipe.

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    Units: US | Metric

    • 1/2 large onion (finely chopped)
    • 1 large spring onion (chopped)
    • 2 cups peas (frozen is fine)
    • 2 cups spinach (frozen in fine)
    • 1/4 cup of fresh peppermint leaf
    • 5 cups stock (i use miso paste)
    • salt and pepper
    • 1/2 teaspoon nutmeg


    1. 1
      - sweat off the onion and spring onions then add the stock.
    2. 2
      - add the peas and spinach and seasoning with the nutmeg.
    3. 3
      - let simmer for about 10 minutes then add the fresh peppermint leaves and leave to simmer for another 10 minutes or so.
    4. 4
      - blend together and check for seasoning needed.

    Ratings & Reviews:

    • on August 22, 2013


      Ok, to be honest, I didn't think this soup would even be edible. I was gladly mistaken! I stumbled upon this recipe as I was trying to find some way to use up some of the never ending peppermint from my garden (one can only have so much tea) and I thought I'd give this a go, just for fun. My family was teasing me about my choice of this recipe and said they'd opt for something else for lunch. They were so surprised when I hollered from the kitchen "'s GOOD!" This reminded me a lot of split pea soup, but it is SO much easier. I usually make a crock pot version which takes a lot more prep and cook time and has a lot of ingredients, so I was excited that this reminded me of it so much. I had my dad try some (he's my split pea soup buddy, my mom won't touch the stuff) and he said he wished the texture was smoother (which a little more blending could have fix) but he liked the taste. Bottom line: if you like split pea soup you'll like this, and if you're like my mom, just make it for the pea soup lovers in your family. :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Peppermint, Spinach and Pea Soup

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 82.8
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 16.5 mg
    Total Carbohydrate 15.6 g
    Dietary Fiber 5.4 g
    Sugars 5.8 g
    Protein 5.1 g

    The following items or measurements are not included:


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