Total Time
10mins
Prep 10 mins
Cook 0 mins

The smell of the essential peppermint oil always makes me happy. I loved learning about this recipe from the book ' Spa - Glow Guide - Simple Steps For Health and Well Being' by Andrea Mc Cloud. This is a quick and easy way to invigorate the body and the soul. It increases blood flow to the brain, gives you an energy boost and leaves you feeling fresh and renewed. I hope you enjoy it too!

Ingredients Nutrition

  • cold water, as required
  • 3 -5 drops of diluted peppermint oil

Directions

  1. Grab a washcloth and soak it in cold water.
  2. Ring it out and fold into a rectangle.
  3. Sprinkle few drops of diluted peppermint oil on the compress.
  4. Sit down and relax.
  5. Let your head and neck hang forward.
  6. Place the cold compress on the back of your neck.
  7. Relax for 10 minutes.
Most Helpful

5 5

I enjoyed this cold compress after having "one of those days". The peppermint smelled wonderful and I did feel relaxed and a little energized. Be careful not to over do with the peppermint oil and have the compress smelling to strong.