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    You are in: Home / Recipes / Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes Recipe
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    Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes

    Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes. Photo by Chef Kelli S.-H.

    1/1 Photo of Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Sackville's Note:

    If you want a meal to impress, this dish is visually pleasing as well as being tasty, healthy and quick. What more could you ask for? If you can't find rocket, you could use another kind of gourmet lettuce.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the fish

    For the yogurt dressing

    Directions:

    1. 1
      Boil the potatoes, drain and leave a couple minutes to cool.
    2. 2
      Meanwhile, prepare the salmon by smearing oil over one side of the fillets.
    3. 3
      Mix the dill and pepper together and spread over a plate.
    4. 4
      Dip the oiled side of the salmon into the mixture and then lay the salmon, herb side up, on a baking tray.
    5. 5
      Bake at 350 F or 180 C for around 20 minutes, or until the fish flakes easily.
    6. 6
      Once the salmon is in the oven, combine the dressing ingredients in a bowl and set aside.
    7. 7
      To serve, set half the rocket in the middle of each serving plate and lay the salmon on top.
    8. 8
      Coat the potatoes with the dressing and arrange half around the salmon.
    9. 9
      Serve with a wedge of lemon.
    10. 10
      Alternatively, you could do a layered effect, with the potatoes on the bottom, followed by the rocket and then the salmon on top.

    Ratings & Reviews:

    • on March 20, 2012

      55

      I used this recipe with another cooking method ("grilled" Salmon) and just sprinkled on salt, pepper, and dill. I wanted to use up leftover potatoes from our St. Patrick's Day dinner. Since I only buy fat free plain yogurt, I added in a spoon of mayo to make it more creamy. It was delicious! Served on a bed of mixed greens along with some tomatoes and cucumbers, dressed in a similar sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 20, 2010

      45

      This is very good but uses way too much pepper. It's all you can taste if you use the amount listed. I would cut it back by at least 1/2. The yogurt dressing is great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2009

      55

      This was fabulous. I loved the plating ideas - it looked so pretty. It was extremely easy to make. I only used 2 T of dill and 1 T of pepper, but that made the salmon very flavorful. I added some extra dill and pepper to the dressing. I also sprinkled some salt on the salmon. Will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Peppered Salmon W/ Arugula (Rocket) and Yogurt Dressed Potatoes

    Serving Size: 1 (696 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 696.6
     
    Calories from Fat 191
    27%
    Total Fat 21.3 g
    32%
    Saturated Fat 5.7 g
    28%
    Cholesterol 162.2 mg
    54%
    Sodium 348.3 mg
    14%
    Total Carbohydrate 51.4 g
    17%
    Dietary Fiber 9.5 g
    38%
    Sugars 8.8 g
    35%
    Protein 76.1 g
    152%

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