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    You are in: Home / Recipes / Peppered Petrale Sole With Mushrooms and Lavender Recipe
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    Peppered Petrale Sole With Mushrooms and Lavender

    Peppered Petrale Sole With Mushrooms and Lavender. Photo by breezermom

    1/2 Photos of Peppered Petrale Sole With Mushrooms and Lavender

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Cookgirl's Note:

    Most any mild white fish can be substituted for the sole: cod, orange roughy, tilapia, haddock, Dover sole, etc. For this particular recipe I chose Oregon-caught petrale sole. Mmm, I think this would pair well with a simple baked potato or fresh pasta and perhaps a tossed salad or grilled/roasted corn on the cob, if you ask me. Oh, and a glass of Sauvignon Blanc, s'il vous plait! Adapted from

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    Units: US | Metric



    1. 1
      In a large skillet on medium heat, sauté mushrooms and garlic in butter for 1 minute.
    2. 2
      Place fillets over mushrooms and sprinkle with the dried lavender (or my posted Lavender Rub), cracked black pepper (omit if using rub), and smoked paprika.
    3. 3
      Cover and cook over low-medium heat for 5-10 minutes or until fish flakes easily with a fork, adding the tomato slices the last minute of cooking. (The petrale sole cooked a total of 6 1/2 minutes. fyi).
    4. 4
      Garnish each fillet with lemon slices, green onions (and/or chives) and a sprig of fresh lavender. Season with salt, to taste.

    Ratings & Reviews:

    • on July 31, 2012


      Finding the lavender was the hardest part! The recipe is easy to make and comes together quickly. I really enjoy fish, so enjoyed this as well. Thanks for sharing! Made for ZWT8.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Peppered Petrale Sole With Mushrooms and Lavender

    Serving Size: 1 (1001 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 183.2
    Calories from Fat 82
    Total Fat 9.1 g
    Saturated Fat 4.4 g
    Cholesterol 88.6 mg
    Sodium 538.0 mg
    Total Carbohydrate 3.4 g
    Dietary Fiber 1.0 g
    Sugars 1.7 g
    Protein 21.8 g

    The following items or measurements are not included:

    dried lavender


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