Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Peppered Flank Steak Recipe
    Lost? Site Map

    Peppered Flank Steak

    Peppered Flank Steak. Photo by diner524

    1/2 Photos of Peppered Flank Steak

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Hamre Recipes's Note:

    Simple Meals at Yahoo Groups

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim fat from steak. Rub steak with pepper, garlic, and salt.
    2. 2
      Heat oil in a large skillet over medium-high heat. Add steak; cook 6 minutes on each side or until steak is desired degree of doneness, basting with vinegar.
    3. 3
      Cut steak across grain into thin slices. Drizzle lemon juice over steak.

    Ratings & Reviews:

    • on April 19, 2008

      55

      This was so delicious!!!! I did have to do things a little different as we decided to grill the steak. I followed all the amounts of each ingredient except the olive oil, I added about 2 tablespoons. I put all the ingredients in a ziplock bag and mixed them, then added the flank steak. I let it marinade for about 1 to 1 1/2 hour at room temperature. I then put the steak on the grill and basted it often with the sauce during the first 10-15 minutes. Thanks Hamre, we will be using this often!!! Made for Spring PAC 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Peppered Flank Steak

    Serving Size: 1 (14 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 267.6
     
    Calories from Fat 106
    39%
    Total Fat 11.8 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 71.4 mg
    23%
    Sodium 242.7 mg
    10%
    Total Carbohydrate 1.2 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.1 g
    0%
    Protein 37.0 g
    74%

    The following items or measurements are not included:

    lean flank steak

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites