Pepper Spiked Beef Stew

Total Time
3hrs 20mins
Prep 20 mins
Cook 3 hrs

This was the first time I've used whole wheat flour- the texture is great for stew! This has a little "kick". From the South Beach Diet.

Ingredients Nutrition

Directions

  1. In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
  2. Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
  3. Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
  4. Add carrots & potatoes. Cover; cook 45 minutes, until tender.

Reviews

(1)
Most Helpful

This is great, however the nutrition info in the South Beach Diet Cookbook is different than it is here. Any idea why?

Chef CFA October 29, 2007

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