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    You are in: Home / Recipes / Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta Recipe
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    Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    s'kat's Note:

    Posted by request, courtesy the Catfish Institute!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325°F.
    2. 2
      Cut each catfish fillet into 2 portions.
    3. 3
      Season with salt and cracked black pepper.
    4. 4
      In a medium sauté pan heat the olive oil over medium-high heat.
    5. 5
      When the oil is hot, place the catfish pepper side down.
    6. 6
      Sear each side for 1- 2 minutes.
    7. 7
      Remove and place on a metal oven-proof dish and place in the oven for 3- 4 minutes or until no pink shows.
    8. 8
      In the reserved pan, sauté the mushrooms for about 2- 3 minutes or until golden brown and crispy.
    9. 9
      Add the shallots and garlic and sauté for 15- 25 seconds.
    10. 10
      Add the pine nuts, pancetta, lemon juice, fresh herbs, salt and pepper.
    11. 11
      Adjust seasonings to taste.
    12. 12
      Place the mushroom ragout (mixture) on a warm plate.
    13. 13
      Top with the catfish.
    14. 14
      Serve with grilled asparagus and sweet potato.

    Ratings & Reviews:

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    Nutritional Facts for Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta

    Serving Size: 1 (92 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 129.3
     
    Calories from Fat 65
    50%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.5 g
    7%
    Cholesterol 37.3 mg
    12%
    Sodium 43.4 mg
    1%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.4 g
    1%
    Protein 12.9 g
    25%

    The following items or measurements are not included:

    pancetta

    shiitake mushrooms

    oyster mushrooms

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