Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta
Added March 19, 2002 | Recipe #23061
Total Time:
Prep Time:
Cook Time:
Posted by request, courtesy the Catfish Institute!
Directions:
1
Preheat oven to 325°F.
2
Cut each catfish fillet into 2 portions.
3
Season with salt and cracked black pepper.
4
In a medium sauté pan heat the olive oil over medium-high heat.
5
When the oil is hot, place the catfish pepper side down.
6
Sear each side for 1- 2 minutes.
7
Remove and place on a metal oven-proof dish and place in the oven for 3- 4 minutes or until no pink shows.
8
In the reserved pan, sauté the mushrooms for about 2- 3 minutes or until golden brown and crispy.
9
Add the shallots and garlic and sauté for 15- 25 seconds.
10
Add the pine nuts, pancetta, lemon juice, fresh herbs, salt and pepper.
11
Adjust seasonings to taste.
12
Place the mushroom ragout (mixture) on a warm plate.
13
Top with the catfish.
14
Serve with grilled asparagus and sweet potato.
Nutritional Facts for Pepper Seared Catfish With Mushrooms, Pine Nuts, and Pancetta
Serving Size: 1 (92 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 129.3
-
- Calories from Fat 65
- 50%
- Total Fat 7.3 g
- 11%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 37.3 mg
- 12%
- Sodium 43.4 mg
- 1%
- Total Carbohydrate 2.7 g
- 0%
- Dietary Fiber 0.5 g
- 2%
- Sugars 0.4 g
- 1%
- Protein 12.9 g
- 25%
The following items or measurements are not included:
pancetta
shiitake mushrooms
oyster mushrooms
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" title="Built NY Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364152.jpg" width="120" height="90" alt="Built NY Lunch Tote"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Built NY Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364152&CCAID=CBFO364152" rel="fns-1">Built NY Lunch Tote</a>
<p class="price">$29.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" title="Built NY Mini Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364145.jpg" width="120" height="90" alt="Built NY Mini Lunch Tote"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Built NY Mini Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" rel="fns-2">Built NY Mini Lunch Tote</a>
<p class="price">$17.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>