Total Time
1hr 15mins
Prep 35 mins
Cook 40 mins

Ingredients Nutrition

Directions

  1. Preheat oven to 350 degrees.
  2. Spray 9 X 13 inch baking dish with butter-flavored cooking spray.
  3. Spray a large skillet with butter flavored cooking spray.
  4. Saute vegetables 3-5 minutes or until onion is clear.
  5. Add garlic and saute 1 minute.
  6. Transfer to a small bowl.
  7. Add water to skillet; bring to a boil.
  8. Cook rice according to package directions.
  9. Add sauteed vegetables, tomato and green chilies.
  10. Flatten each chicken breast to 1/4-inch thickness.
  11. Top each with 1/3 cup rice mixture.
  12. Fold sides of chicken over rice.
  13. Roll up and secure with toothpicks.
  14. Bake 35-40 minutes Remove from oven.
  15. Sprinkle with jalapeno and cheese.
  16. Bake 3 minutes longer or until cheese is melted.
  17. Combine sour cream, salad dressing, cilantro and milk in a small bowl.
  18. Serve chicken with 3 Tbsp sauce and salsa.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a