Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes

Total Time
Prep 10 mins
Cook 20 mins

Ready in 30 minutes!

Ingredients Nutrition


  1. Sprinkle top side of salmon with paprika, salt and a heavy coating of pepper.
  2. Press spices into fish, cover and refrigerate.
  3. Heat 1 tablespoon of oil in large saucepan, over medium heat, and add onion.
  4. Cook, until onion begins to brown, about 4 minutes.
  5. Add tomatoes, peppers and corn; cook 5 minutes.
  6. Add beans, liquid from tomato can and tomato sauce.
  7. Season with salt and pepper; simmer for 8 minutes.
  8. While sauce is simmering, heat remaining oil in large skillet and place salmon top side down in pan; cook 4 minutes.
  9. Carefully turn salmon over and cook other side for 4 minutes.
  10. Pour sauce over salmon to serve.


Most Helpful

Want something very different to serve your family on a busy weeknight? This is it! At first I was leary of the ingredient combination, but let me assure you, it works! This is a meal in itself. Add some sourdough bread on the side and you are set. Very filling, very nutritious and most importantly, very delicious.

messtodd June 06, 2012

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