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    You are in: Home / Recipes / Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes Recipe
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    Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Bec's Note:

    Ready in 30 minutes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle top side of salmon with paprika, salt and a heavy coating of pepper.
    2. 2
      Press spices into fish, cover and refrigerate.
    3. 3
      Heat 1 tablespoon of oil in large saucepan, over medium heat, and add onion.
    4. 4
      Cook, until onion begins to brown, about 4 minutes.
    5. 5
      Add tomatoes, peppers and corn; cook 5 minutes.
    6. 6
      Add beans, liquid from tomato can and tomato sauce.
    7. 7
      Season with salt and pepper; simmer for 8 minutes.
    8. 8
      While sauce is simmering, heat remaining oil in large skillet and place salmon top side down in pan; cook 4 minutes.
    9. 9
      Carefully turn salmon over and cook other side for 4 minutes.
    10. 10
      Pour sauce over salmon to serve.

    Ratings & Reviews:

    • on June 06, 2012

      55

      Want something very different to serve your family on a busy weeknight? This is it! At first I was leary of the ingredient combination, but let me assure you, it works! This is a meal in itself. Add some sourdough bread on the side and you are set. Very filling, very nutritious and most importantly, very delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes

    Serving Size: 1 (420 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 381.2
     
    Calories from Fat 94
    24%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 15.5 mg
    5%
    Sodium 323.2 mg
    13%
    Total Carbohydrate 57.2 g
    19%
    Dietary Fiber 15.2 g
    61%
    Sugars 6.8 g
    27%
    Protein 20.4 g
    40%

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