Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pepper-Crusted Flank Steak Recipe
    Lost? Site Map

    Pepper-Crusted Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    ElizabethKnicely's Note:

    You can make this steak on a grill, weather permitting. Preheat your grill (or a grill pan on the stove) to medium-high heat. Oil the grill just before adding the meat. Cook the steak for 4 to 5 minutes per side for medium-rare. To test, remove the meat from the grill and touch it with your finger. A medium-rare steak will feel firm and will snap right back.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F Rub steak on both sides with salt and pepper.
    2. 2
      Warm oil in a large ovenproof skillet over medium-high heat. Add steak and cook until browned on 1 side, about 1 minute. Carefully flip steak and cook until browned, about 1 minute longer.
    3. 3
      Transfer skillet to oven and cook steak to desired doneness - 6 to 8 minutes for medium-rare. Transfer steak to a cutting board, tent with foil to keep warm and let stand for 5 minutes before slicing and serving.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Pepper-Crusted Flank Steak

    Serving Size: 1 (176 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 314.8
     
    Calories from Fat 157
    50%
    Total Fat 17.5 g
    26%
    Saturated Fat 6.3 g
    31%
    Cholesterol 115.6 mg
    38%
    Sodium 673.6 mg
    28%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.0 g
    0%
    Protein 36.2 g
    72%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites